Fitness, SPA & Wellness: Prolom Banja✓

The fitness room is located on the ground floor of the wellness complex, providing the perfect balance between relaxation and physical activity. While nature and thermal mineral waters offer exceptional opportunities for recovery, sometimes it’s important to incorporate physical training into your daily routine to maintain vitality and health. For all visitors who want to stay in shape even when they’re not in the water, the fitness room offers modern equipment suitable for all types of workouts, from cardio exercises to strength and flexibility training. Whether you're a fan of running, cycling, or aerobics, the room is perfectly equipped to meet your needs.

Among the available equipment in the fitness room is a treadmill, allowing you to run or walk in optimal conditions, no matter the weather. Additionally, the Nordic skiing simulator offers a fantastic way to improve cardiovascular endurance while also strengthening the muscles of the entire body. This machine mimics the movements of skiing and provides excellent results in calorie burning as well as strengthening both the legs and upper body. The stationary bike is an ideal tool for cardiovascular training, while the multifunctional trainer allows for a variety of exercises targeting all muscle groups, making it perfect for those looking to improve strength, endurance, and flexibility.

For Pilates enthusiasts, the room is equipped with a Pilates ball, enabling exercises to strengthen core muscles and improve balance. Additionally, there are balance balls, ideal for stability and proprioception exercises, which contribute to better body coordination and injury prevention. All of these devices and tools allow for workouts tailored to individual goals and needs, whether you want to burn calories, develop strength, or improve flexibility.

The fitness room at Prolom Spa offers the perfect space for anyone looking to focus on their physical health, within a wellness complex that provides a balanced approach to both physical and mental well-being. By combining workouts in the fitness room with relaxation in the thermal mineral pools, visitors can ensure a holistic experience, making their stay even more enjoyable and beneficial. Workouts in this modernly equipped room become a true pleasure, making every moment spent in the spa both beneficial for the body and soothing for the soul.