Wellness Facilities, Massage & SPA Treatments: Prolom Banja✓

The Finnish sauna, known as the "dry" sauna, is characterized by high temperatures and low humidity, which improves circulation and induces intense sweating. This process helps detoxify the body, strengthens the immune system, improves heart and blood vessel function, relaxes muscles, and reduces stress, making it perfect for recovery after exertion.

The Jacuzzi pool with Prolom water, with temperatures ranging from 33°C to 35°C, offers a relaxing massage that positively affects the nervous system and metabolic processes. Thanks to the balneological properties of Prolom water, it provides significant health benefits for the skin, muscles, nervous system, and digestive tract.

The Tepidarium is a wellness facility that features loungers heated between 37°C and 39°C, which warm the body without inducing sweating. This process improves circulation, dilates blood vessels, strengthens the immune system, and reduces stress, providing relaxation and balance to the body. It is recommended for people of all ages due to its positive and calming effects.

The open-closed pool in Prolom Banja, filled with Prolom water and maintained at a temperature of 32°C, allows visitors to enjoy swimming throughout the year. The combination of swimming and the healing properties of Prolom water makes this pool perfect for physical health, while the view of the Church of the Transfiguration adds an extra bonus for an unforgettable experience.

The steam bath (Turkish bath) with high humidity and temperatures between 40-50°C provides deep relaxation and detoxification for the body. Spending 15 to 20 minutes in the steam bath improves respiratory health, stimulates circulation, and aids in body recovery, making it ideal for everyone, especially individuals with respiratory issues. The warm, humid environment helps open the airways, cleanse the skin, and promote overall wellness, providing a soothing and therapeutic experience.